Monday, 27th November 2017

1800 – 2000 hrs at the Belmont Training Room
2-4 Reynolds Road, Highton Vic 3216

Topic: Developing a Personal Health Program

Join us for a discussion about how to develop and maintain good mental health throughout your career by following a personalised program encompassing good habits such as exercise, healthy diet, quality sleep, socialising, relaxation techniques and the use of professional services. By developing healthy, consistent habits when we are mentally well, we best prepare ourselves to be resilient when confronted by trauma and adversity in both our work and personal lives.

We encourage members from all areas of the organisation to come along to learn, get involved in discussion, share ideas, socialise, offer support, or to just sit and listen.

We acknowledge the support of Ambulance Victoria for providing the venue and BankVic for providing pizzas for dinner.